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Index Page –› Health & Therapy –› Heath & Nutrition
 

Heath & Nutrition

 
 

Caffeine - Should You Kick The Habit?

Do you need to kick the caffeine habit? Consider the pros and cons. - Kathy Ferneau
 

What is the Cause?

I can Guarantee Health is probably not what you think it is. "Cause" of symptoms and disease is not ... - Dr. Jamie Fettig
 

Sleep Nutrition

Not getting the sleep you need? To get good deep sleep there are certain foods you should eat and fo ... - Max Powers
 

Wheat and a Refined Western Type Diet

Wheat in the diet has many disadvantages. White flour which is used in many types of bread and confe ... - Stewart Hare
 

Get Practical Advice From A Natural Health Magazine

As the general public becomes more educated about health, more and more people are turning to natura ... - Emmanuel Aubrey
 

Clash of the Fats: Triglycerides Verses Essential Fatty Acids

Why not fight fire with fire in the battle against high triglycerides? TO lower one fat eat more of ... - Greg Post
 

Soda Pop and Its Dark Side

Soda comprises more than 1/4 of all drinks are consumed in the United States. More than 15 billion g ... - Dr. Patrick Flanagan
 

Borage the Brave

Borage: myths and legends about the herb, along with growing tips and borage recipe. - Bruce Burnett
 

Addictive Foods and Their Harmful Consequences

An article discussing common addictive foods with their harmful consequences on our health. - Linda Giles
 

Go Ahead, Make Your Day - Eat the Foods You Love

How fun is a birthday without cake, candles, and ice cream or a summer barbeque without the meat siz ... - Dr. Leslie Van Romer
 

5 Fitness and Nutrition Tips That Will Refocus Your Life and Career!

Learn the 5 Secret Fat Loss Tips That Master Trainer and Fitness Nutritionist, Lynn VanDyke, Recomme ... - Lynn VanDyke
 

Health Benefits Of Flax Seed

Flax seed has become a buzzword in our society, as we are becoming more conscious about our health a ... - Blair Gwilt
 

Basic Concepts to Gain Weight

There would not have been a single day in your life since adulthood, which has passed without some t ... - Alex Bersinsk
 

Nutrition for Peak Recovery

Dr. Eliot explains how proper nutirion can improve recovery post workouts. - John Eliot, Ph.D.
 

Soy: A Health Food?

SOY IS NOT HEALTHY FOOD: In fact, it is exactly the opposite. Read on to find out why and what it ac ... - Dr. Linda Posh
 
 

Reducing Your Cholesterol Levels

Ask questions to discover the true processes behind cholesterol formation, behind plaque formations, ... - Bryan Brodeur
 

U.S. RDA vs. Optimal Health

Why the US RDA Standards are not enough to achieve optimal health. - Don Ford, M.D.
 

What, my Cholesterol's High?

A high cholesterol diagnosis often comes out of the blue? What does it mean, why did it happen and m ... - Margaret Collins
 

Easing fluid retention naturally

Easing fluid retention naturally - Stewart Hare
 

Going Flexitarian: Where to Begin?

The abundance of information out there can be overwhelming for those interested in reducing their me ... - Moriah Shemer
 

The Secret Life Of A High Fiber Foods Addict

A listing of high fiber foods and their benefits to one's health. - Stephanie Shank
 

Good Fats Prevent Chronic Disease

Why do we need "good" fats? Find out why certain fats are "essential", and how they can prevent and ... - Jane Oelke
 

Nutrient Requirements of Women in Sport

Female and male athletes respond to training in a fairly comparable way. As volume and intensity of ... - Lucy-Ann Prideaux
 

Beans and Other Legumes: Nutritional Powerhouses

Legumes are our second most-important food source (grains rank first). The huge legume family includ ... - Gabe Mirkin, M.D.
 

Black Tea -- Actually Good For You

You may not realize it but tea is the most consumed beverage in the world except for water. Since it ... - Anita Mathews
 

Lower Your Blood Pressure Effectively with Bitter Melon

In 1998, three American pharmacologists who won the Nobel Prize in Medicine found that nitric monoxi ... - Missie Choi
 

The Calcium Myths

Dr Bate looks at the body requirements for Calcium, Magnesium, Vitamin C, and how they interact - Phil Bate PhD
 

The Health Benefits of Drinking Green Tea and Coffee

The Health Benefits of Drinking Green Tea and Coffee - Lee Dobbins
 

Why Choose Organic Foods?

Had any yummy pesticides lately? Don?t you imagine future generations might someday look back on our ... - Moss Greene
 

Fair Food Doesn't Fare Well For Your Diet

I have great memories of going to the County Fair as a child. Growing up in a small town, the annual ... - Della Franklin
 
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